I’ve decided to add this page to help me keep track of the workouts I do on a regular basis. I think it can be motivating for me to see how much (or how little) I have done, and it may give you some ideas for workouts you can do!
Remember that January was rather light because I was healing from foot surgery. However, if you are new to exercise this might be a good resource for finding easier workouts! If you’re an old pro, please feel free to send me recommendations for how to up the intensity!
July 22nd- 27 minutes 3 mile run
July 21st- OFF
July 20th- OFF
July 19th- 45 mins. 5 mile run
July 18th- OFF
July 17th- OFF
July 16th- 45 minutes cardio (17 mins elliptical, 15 minutes stair climber, 13 minutes treadmill)
July 15th- 5 minute track run, 5 circuits of Kim Kardashian Shape Magazine workout, 7 minute treadmill run
July 14th- OFF
July 13th- 60 minutes cardio: 33 minutes elliptical, 27 minutes treadmill
July 12th- Legs with Larry (Leg presses, hack squats, front squats, leg extensions, lying hamstring curls, hyperextensions, and calf raises)
July 11th- 50 minutes cardio: 17 minutes elliptical, 15 minutes row machine, 15 minutes treadmill run (1.66 miles)
July 10th- 20 minutes Zen in Your Den Yoga (FitTV)
July 9th- 8 minute elliptical warmup, 60 minute BodyCombat class, 22 minute elliptical
July 8th- 1 hour, 5.55 miles on the treadmill (5 minutes walking warmup, 46 minutes running, 9 minutes walking cooldown)
July 7th- 35 minutes Women’s Health Magazine Fitness Plan 2010
July 6th- 15 minutes elliptical, 15 minutes stationary bike, 9 minute mile
July 5th- 5 minute cardio warm up, 45 minutes Kim Kardashian circuit workout
July 4th-OFF
July 3rd- 30 minutes elliptical
July 2nd- OFF
July 1st- 60 minutes Body Combat class
June 30th- 26 minute 3 mile run, 23 minute walk with the dogs
June 29th- light stretching
June 28th- 20 minute yoga download from www.yogadownload.com
June 27th- 5 minute warmup on the treadmill, 40 minutes Kim Kardashian Shape Magazine Workout (4 circuits), 5 minutes cooldown on treadmill
June 26th-53 minutes BodyCombat
June 25th- 32 minutes swimming laps (not sure how far)
June 24th- 35 minute 3.2 mile run
June 23rd- 35 minutes Kim Kardashian Workout from Shape Magazine (3 circuits)
June 22nd- OFF
June 18th- 28 minute 3 mile run
June 14- 28 minute 3 mile run
**I have been bad about recording workouts**
May 28th- OFF
May 27th- 45 minutes Field Sprints, 50 lunges, 40 squats
May 26th- 45 minutes Arms and Back, 9:13 minute 1 mile run
May 25th- OFF
May 24th- 19 minutes 2.2 mile run
May 23rd- 65 minutes cardio/strength circuits
May 22nd- 40 minutes run/sprints, 50 lunges, 25 squats
May 19th- 45 minutes arms and shoulders, 12 minutes eliptical on 15% incline
May 16th- 2 hour hike
May 15th- 2 hours 30 minutes 5.5 mile hike
May 12th- 60 minutes Cardio/Strength Circuits
May 7th-May 12th- Missing Days… I forgot to log these days, and I don’t remember what I did.
May 6th- 30 minutes cardio blast from ExerciseTV
May 5th- 15 minutes stationary bike, 60 minutes BodyPump
May 2nd- 60 minutes strength training (chest, triceps, and abs), 25 minute 3 mile run
April 29th- 49 minute, 5 mile run
April 27th- 1 hour, 15 minutes bootcamp
April 25th- 3.4 mile mountain hike
April 24- 1.5 mile walk/mountain hike
April 23- 50 minute 5 mile run, 25 minute 1.5 mile walk
April 17th- 2 hours, 53 minutes 6.5 mile hike
April 16th- 20 minutes 2.2 mile run, 5 minute core work
April 15th- 30 minutes yoga download
April 14th- 53 minutes 5.38 miles, 15 minutes 13 Yoga Poses to Help Runners
April 13th- OFF
April 12th- 1:38:07 9.06 mile run, 15 minutes 13 Yoga Poses to Help Runners
April 11th- 19 minutes 2.2 mile run, 15 minutes 13 Yoga Poses to Help Runners
April 10th- (don’t know the time) 2.38 mile walk
April 9th- REST
April 8th- 30 minutes walk/run, 30 minutes whole body sculpting circuits
April 7th- 1 hour 20 minutes hike/road/trial run
April 6th- 40 minutes upper body and core circuits
April 5th- 1 hour 35 minutes, 8.63 mile run
April 4th- 1 hour hike (walk/run/sprint)
April 3rd- 20 minutes, 2 mile run
March 28th- 30 minutes, gentle yoga
March 25th- 50 minutes, Body Step
March 24th- 37 minutes, 4.1 miles
March 22nd- 3 miles
March 20th- 3 miles
March 10th- 25 minute 2.7 mile run
March 9th- OFF
March 8th- 30 minutes power walk with dogs
March 7th- 60 minutes run/walk with the dogs, 30 minutes power yoga
March 6th- 60 minutes kickboxing
March 5th- 35 minute power walk with the dogs
March 4th- OFF being pampered 
March 3rd- 90 minutes power yoga (complete with ohming )
March 2nd- 60 minutes arms and shoulders
March 1st- OFF
Feb. 28th- 45 minutes cardio circuits
Feb. 27th- 60 minutes core Synergistics
Feb. 26th- OFF
Feb. 25th- OFF 
Feb. 24th- 60 minutes kickboxing
Feb. 23rd- 60 minutes legs and back
Feb. 22nd- 90 minutes power yoga
Feb. 21st- 60 minutes arms and shoulders, 15 minutes abs
Feb. 20th- 45 minutes cardio circuits
Feb. 19th- 60 minutes core synergistics
Feb. 18th- OFF
Feb. 17th- OFF
Feb. 16th- 1 hour Kickboxing
Feb. 15th- 58 minutes back and legs, 15 minutes Abs
Feb. 14th- 45 minutes yoga
Feb. 13th- 58 minutes Shoulders and Arms, 15 minutes Ab Ripper X
Feb. 12th-42 minutes, Cardio X
Feb. 11th- 55 minutes, core synergistics
Feb. 10th- 60 minutes strength training: Legs
Feb. 9th- 45 minutes Yogaworks Begin from Exercise TV on Demand
Feb. 7th- 30 minutes treadmill walk/run; strength training traps and triceps
Feb. 6th- REST
Feb. 5th- 30 minutes treadmill walk/run, strength training: cable external rotation, plie squat, stability ball dumbbell bench press, med-ball rotation, dumbbell overhead press, bodyweight front lunge, cable one arm row, side step up w/ dumbbell, stability ball dumbbell one arm triceps extension, stability ball crunches, stability ball dumbbell bicep curl, push and squeeze (workout downloaded from www.shape.com virtual trainer)
Feb. 4th- 30 minutes light yoga from Exercise TV On Demand
Feb. 3rd- 30 minutes elliptical, resistance 7-10; 15 minutes on treadmill, incline 5, speed 4, strength training, back and biceps
Feb. 2nd- One-on-One Training with Jackie, 40 minutes lower body and abs
Feb. 1- One-on-One Training with Jackie, 20 minutes upper body only
