Tag Archives: nutrition facts

Check Out My Melons

This morning was all about breakfast.  Today is the first day since last Sunday (I think) that I haven’t had something penciled in on the calendar to do.  Consequently, I took my time getting up this morning, watched a little of the Today Show, and then decided to tackle breakfast. 

First, I chopped up a melon.


It was a perfectly round melon with green ridges around its rind.  The inside was a bright peach-ish, orange-ish color with juicy “meat” and a compact seed core.  A wonderfully delicious start to the day.


However, I wasn’t finished with breakfast just yet.  I knew that if I didn’t eat something else, I would finish this entire melon by myself in just a few short hours. 

The past few weeks I have been craving a bowl of cold cereal like you wouldn’t believe.  I haven’t had a bowl of cereal in quite some time, but with the triple digit weather recently, it seems like the perfect cold breakfast way to start the day.

Yesterday, while at the grocery store, I picked up a box of Kashi Island Vanilla cold cereal.













At first glance the nutritional facts didn’t seem too bad.

So, I poured myself a bowl.


But, wait a minute!  What is the serving size? 


27 biscuits?!?!?! 

I have to count out 27 biscuits?? 

Hmmm…  interesting.

So, I counted how many biscuits I had poured in my bowl. 

43 biscuits.

16 biscuits too many.


This is a bowl of 27 biscuits.  Apparently my idea of a bowl of cereal is a little different from the cereal industry’s. 

I added a little almond milk and a handful of blueberries to complete the meal.

It is a very sweet cereal as it is sweetened with both evaporated cane juice and evaporated cane juice syrup.  However, it does claim to contain a full day’s serving of whole grains.  Not too shabby.

What is your favorite “healthy” cereal?  Have you found that what you pour in a bowl is right-on or way too much???

Today’s agenda includes lots of relaxing.  I’m going to stay in my jammies for a little while longer while I watch the movie Dear John that just came in the mail through Netflix.  Then I am going to head to the gym for a quick 3 mile run and weights.  After that who knows???  😉

Have a wonderful day!!!! 

Here’s a Portion Control Quiz that you might find interesting.  Just click here!  Let me know how you did!!!  I missed quite a few!!!!


magnolia Remember, Be Happy, Be Healthy, Be You!!!



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