Tag Archives: Swimming

Life is Good

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Isn’t this a cute mug???  One of my students gave it to  me as an end of the year present and I absolutely adore it!

And can you believe it?!?!?!?  I am actually home on a Saturday!!!  This hasn’t happened in a LOOOOOOONG time.  In fact, I was so befuddled by being home on a Saturday that I forgot about the Saturday Farmers Market.  The one Saturday I’m home and I missed it.  Oh, well!  There’s always a Saturday next month 😉

Yesterday I was a pretty happy and healthy girl.  I woke up pretty sore (and am still sore today).  The Kardashian workout really rocked my body!

As I was doing this workout I didn’t think it was as intense as the Yvonne Strahovski workout, but my muscles are begging to differ.  I am S-O-R-E!  And I did this workout almost 4 days ago!!!!!

Because I was having  a hard time walking without wincing ;), I decided to try and swim laps for exercise.  Swimming is an excellent way to burn calories without putting strain on your body.  The water provides excellent resistance for muscle toning, which means you get a great cardiovascular and strengthening workout in one session.

I have to confess, however, that I’ve never been a super strong swimmer.  I was a life guard in high school, but I was never on a swim team, and I never swam for fitness.  Swimming was just something I did for fun. 

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I decided that that needed to change.  Since I have a pool membership and I enjoy sitting at the pool reading, I decided to combine relaxation with a workout.

I packed my pool bag with lots of sunscreen, a sun hat, an excellent read (The Girl With The Dragon Tattoo by Stieg Larsson), and my waterproof heart rate monitor. 

I read during kid swim and swam during adult swim.  🙂

In total I did 32 minutes of freestyle laps.  I can do 50 yards in one minute, but I had to rest for 30 seconds between laps.

My heart rate monitor said I burned approximately 289 calories, and Larry and I estimated that I swam about 1,000 yards which is about 914 meters.  Not too bad for a swimming newbie. 

Swimming is definitely different from running.  When I am running I can control my breathing in such a way that I feel like I am breathing normally.  This is not so with swimming.  I have to learn to get into a rhythm with my breathing, so that I don’t have to take a break between laps. 

And let me tell ya!  Swimming wears you out!  I was exhausted!  It reminded me of the summers of my childhood when my brothers and I would swim for hours and then come home and crash.  My mom must have been on to something there 😉

Once home, I treated myself to a Green Monster.  It was green and glor-i-ous!

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-1 scoop of protein powder

-1 bananna

-1 cup frozen peaches

-1 cup almond milk

-2 tablespoons chia seeds

-3 cups cooked spinach

Today I am planning on taking a BodyCombat class at the gym and then heading to Target to see if I can find a cute and cheap summer dress to wear to our friends’ wedding shower this evening. 

Mozoltov!

~Jen

magnolia Remember, Be Happy, Be Healthy, Be You!!!

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