Tag Archives: workout

Sweat, Soccer and Nostalgia

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This was me yesterday. 😉

Well,  not really, but sort of.  I took a LesMills BodyCombat class at the gym and it kicked my butt!

The whole class lasted 53 minutes and the entire time my lungs were screaming, my muscles were burning, and I had such a good time!

My heart rate monitor said I burned 946 calories, which I think is an over estimation, but only by about 100-200 calories.  The instructor said that she burned 750 calories, and she was an itty bitty thing.  It wouldn’t surprise me if I actually burned close to 800 calories! 

Last summer I took 2 BodyCombat classes a week and it helped me to get in amazing shape.  Once school started, it became more difficult to attend the scheduled times, so I kind of gave up going.  I’m thinking that after the endorphin high of yesterday’s class I will once again try and go at least once or twice a week for a  high energy, high paced class.

After BodyCombat I watched the USA –vs- Ghana World Cup game.

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It made me miss soccer terribly.  I haven’t played since I broke my sesamoid in a game last spring.  My foot really hasn’t been the same since.  I am able to run and take kickboxing classes and the like, but I think actually kicking a ball would be rather difficult.  Not only would it be a little painful, but I think I would be a little afraid every time I went for the ball!

However, the desire is so strong I may have to buy a ball and try kicking it around to see how it goes.  Who knows, maybe I could play Fall Ball with a little practice.

After the horribly disappointing game, Larry came home from bringing home the bacon, and we headed to West Point, VA for a couples shower in honor of our friends Beau and Gen who are getting married next weekend!

It was a summer soirée complete with a crab feast

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and a meticulously crafted sea turtle cake.

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Isn’t this cake amazing!!!!  The party host humbly made this cake the night before in the comfort of her kitchen!!!   

No one wanted to cut into this masterpiece, but eventually someone couldn’t resist the temptation of a delicious dessert and grabbed a piece.

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The crab feast portion of this party was the biggest temptation for me since giving up meat.

Growing up, my Pop-Pop would hold crab feasts at his house a few times each summer.  He would go into DC to get a few bushels.  Then my brothers and I would watch with our mouths watering as he pulled each crab out, threw them into a pot of boiling water, and cooked them to perfection.

We would spend hours picking crabs and running around the yard in our bare feet with Patsy Cline and Hank Sr. records playing in the background.

As much as I wanted to sit down and start crab picking last night, I just couldn’t do it.  It was an incredibly nostalgic moment for me, but I stuck with the meat free fare instead and I am rather proud of myself for it! 🙂

Today will be a pretty laid back Sunday.  Larry and I are planning on going to the gym for a quick lift followed by a little pool time.  I can’t wait to spend a few hours reading my new book.

Hope you are having a wonderful weekend!  Stay cool!!!

~Jen

magnolia Remember, Be Happy, Be Healthy, Be You!!!

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Salmon & Mock Tuna Melts

Here it is!  The pictures and recipes I promised yesterday 🙂
Salmon and Mock Tuna Melts

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Can you tell which one is real fish????  I made them and I’m having a hard time telling!

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Mock Tuna                                                           Real Salmon

 

DSC03428 Real Salmon Melt

DSC03431 Mock Tuna Melt

I found the recipe for Real Salmon Melts in the July/August issue of Clean Eating Magazine

It is very similar to making tuna salad except rather than using canned tuna fish, I cooked a large salmon filet and pulled it apart with a fork.  Then I added shredded carrots, celery, onion, dill, lemon zest, fresh lemon juice, paprika, and a little sea salt and pepper to taste.  For the wet ingredients, I used nonfat plain Greek yogurt instead of mayonnaise and a couple teaspoons of Dijon mustard. 

Larry liked this so much he had two sandwiches!

The Mock Tuna is what I am really excited about.  I hadn’t realized how much I missed tuna sandwiches until I saw this recipe on the Compassionate Action for Animals website. 

Here is my modified version 🙂

  • 1 (15oz.) cans chick-peas, drained and rinsed
  • 1/4 cup vegan mayonnaise (could have used less)
  • 2 stalks celery minced
  • 1 large carrot cleaned and shredded
  • 1/4 small sweet onions, chopped
  • 1/2 tablespoon nutritional yeast flakes
  • 1 teaspoon soy sauce
  • sea salt and pepper to taste

In a medium sized bowl mash chick-peas coarsely with a fork.  Add the rest of the ingredients and mixed gently.

To make these “sea” inspired salads into scrumptious melts, toast two pieces of pumpernickel or other whole grain bread.  Arrange tomato slices on toasted bread and top with about 1/2 cup of “fish”/veggie mixture.  Cover each piece with a slice of cheese (I used provolone) and broil for 3 minutes or until the cheese is melted.  Top with remaining slice of toast.  Slice and enjoy!

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I served these sandwiches with this Mediterranean Chickpea Salad from WebMD.

I get so excited when I find recipes like this that take the place of a meal from my meat eating days.  There are so many options out there!!!

Do you have a favorite meat free version of a traditional meaty meal???

When I go to the beach this summer and my entire family is eating tuna fish sandwiches, I will not have to eat a completely different meal.  I can have my own meat free version (though I know my brothers will heckle me to no end). 🙂

Well, I’m off to the gym for day three of my Healthy Habits workout.  My muscles are a little sore, but I’m still going strong. 😉

How are your Healthy Habits coming along?

~Jen

magnolia Remember, Be Happy, Be Healthy, Be You!!!

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